Grief Therapy
There is room for your grief exactly as it is.
Grief can feel like living in a world that no longer makes sense.
You may find yourself caught between two realities — the one where they were still here, and the one that keeps pulling you forward without them. You might be tired of pretending you’re okay when you feel anything but.
In this space, you can allow yourself to soften. We’ll honor the weight of your grief, the love behind it, and the understanding that healing doesn’t mean forgetting.
Grief remains unchanged, while we are changed by it. It does not get smaller; instead, we expand our capacity to carry it with us.
What We Might Explore Together
Making space for all parts of the grieving process — numbness, anger, sorrow, even moments of joy
Honoring your ongoing relationship with the person who died or the future that was lost
Learning how to carry your grief, rather than being asked to “get over it”
Navigating the grief of sudden loss, traumatic loss, or long-term caregiving
Exploring how grief impacts identity, relationships, and daily rhythms
Giving voice to the unspoken things — what wasn’t said, what wasn’t resolved
Rebuilding trust in life, love, and yourself
Untangling feelings of guilt, regret, or self-blame
Navigating societal expectations around "moving on"
Moving with grief at your own pace
Grief has no map, no set timeline. Together, we'll honor where you are and gently explore what healing looks like for you.
“Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.”
- Jamie Anderson
Therapy at Waystone
Grief often brings waves that arrive without warning — moments of intensity, followed by numbness, disorientation, or exhaustion. In therapy, we pay close attention to these shifts, working in a way that supports regulation and steadiness alongside emotional truth.
Sessions are guided by attunement rather than agenda. We slow things down, track what feels supportive, and pause when needed. Over time, this creates space for grief to be held without overwhelming your nervous system.
The work isn’t about fixing your pain — it’s about helping your system feel less alone while it carries it.
Your Grief Deserves Space To Breathe
This pain is meant to be held with care.
Here, there’s no timeline, no judgment — we will co-create space to honor your love, your loss, and your healing.
If you're looking for support without timelines or expectations