Therapy for Adults Across Oregon

Accessible, Attuned, and Rooted in Who You Are

If you live anywhere in Oregon and are looking for an online therapist who offers relational, trauma-informed care, you’re in the right place. I provide online therapy for adults throughout the state, including Portland, Eugene, Bend, Salem, and rural communities.

My work centers on helping you understand yourself with clarity, compassion, and curiosity. Through a grounded, collaborative partnership, we explore what's happening inside you — the patterns, parts, emotions, and stories that shape your life — so that healing can unfold at a pace that feels right for your nervous system.

I integrate IFS, AEDP, experiential, emotion-focused, and relational approaches to support clients who want more than coping skills — they want real change, genuine self-understanding, and relief that feels lasting.

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Issues & Experiences I Support for Oregon Clients

Each person’s experience is unique, which is why therapy with me isn’t formulaic. It’s relational, collaborative, and shaped around your pace and your inner world.

How Online Therapy Works in Oregon

Because I am licensed in Oregon, I can work with adults located anywhere in the state via secure telehealth.

Online therapy allows you to access care that resonates with you. Many clients appreciate being able to meet from home or a private space that feels comfortable and familiar.

Online therapy is not “less effective” than in-person therapy — research shows that relational and experiential therapies are highly effective over telehealth when there is attunement, presence, and a strong therapeutic connection.

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My Therapeutic Approach

I draw from several modalities that support meaningful, lasting change:

Internal Family Systems (IFS)

Helps you understand and relate differently to the parts of you that carry emotion, protect you, or hold past pain.

AEDP (Accelerated Experiential Dynamic Psychotherapy)

Works with emotion, attachment, and the healing that happens through safe relational connection.

Relational & Experiential Therapy

Honors the power of being truly seen, understood, and supported while exploring what feels tender or unresolved.

Neurodivergence-Affirming Therapy

Respects how your brain works, helps you move away from shame, and builds strategies that fit your nervous system.

Who I Work With in Oregon

I primarily work with:

Cities & Regions I Serve in Oregon

  • Portland

  • Eugene

  • Bend

  • Salem

  • Corvallis

  • Ashland

  • Medford

  • Hood River

  • The Oregon Coast

  • Rural communities throughout Oregon

If you’re looking for therapy that is warm, attuned, non-pathologizing, and deeply curious about your lived experience — we may be a strong fit.

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Frequently Asked Questions

  • Yes. As long as you are physically located in Oregon at the time of our session, we can work together via telehealth.

  • Yes. Research shows that online therapy can be just as effective as in-person care. The quality of connection, attunement, and approach matters far more than the medium.

  • I currently offer Sunday and weekday availability; contact me to see whether our schedules align.

  • Yes. I specialize in neurodivergent-affirming therapy, including ADHD, autism, AuDHD, and masking/unmasking work.

Start Online Therapy in Oregon

If you’re ready to begin, the first step is a free 15-minute consultation.
We’ll talk about what you’re looking for, what’s feeling hard or tender, and how we might work together.