Young Adulthood

Navigating the space between who you’ve been and who you’re becoming.

We live in a world that urges us to “figure it all out.” What if, instead, this could be a season of unfolding, a place to let things take shape at their own pace? Therapy can offer that space — one where you’re free from the need to perform, solve, or have the answers. You can simply arrive as you are and begin there.

Therapy offers space to explore identity, direction, and emotional patterns during periods of transition.

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What We Might Explore Together

Some of the themes my clients bring into therapy include:

You don’t need to have all the answers. We’ll make space for what’s emerging, what’s uncertain, and what you’re ready to let go of.

Sun rays shining through a dense green forest with tall trees and understory plants.

Therapy at Waystone

Young adulthood is often marked by uncertainty, movement, and internal questioning. At Waystone, therapy is not about pushing toward clarity or milestones — it’s about creating enough steadiness to listen to what’s actually taking shape.

Sessions are relational, reflective, and responsive. We pay attention to emotional cues, inner conflicts, and the subtle signals that often get drowned out by expectations or urgency. There’s room to slow down, try things on, and notice what feels aligned rather than forcing decisions before you’re ready.

Over time, therapy becomes a place to develop trust in yourself — by learning how to stay present with uncertainty and move forward with greater self-understanding and compassion.

You’re Not Falling Behind

There’s no timeline you’re supposed to follow.

You’re allowed to take up space, even in the in-between. Therapy can help you honor what’s shifting and trust what’s emerging.

If you’re wanting a place to slow down and explore what’s taking shape

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