Accelerated Experiential Dynamic Psychotherapy
(AEDP)
Healing happens in connection, not in isolation.
You’ve been trying to hold it all together — telling yourself you should be able to figure this out on your own. But the truth is, we’re not meant to carry the hard stuff alone. Healing happens in connection — in being seen, supported, and reminded that your emotions are not too much to hold.
Accelerated Experiential Dynamic Psychotherapy (AEDP) is rooted in the belief that we heal through relationships. It’s a therapy that focuses on undoing aloneness — creating a safe, attuned connection where you can let down your guard and explore what’s been buried or left unspoken.
How We Might Explore Together
Rooted in the belief that healing happens through connection, AEDP blends attachment theory, relational presence, somatic awareness, and emotional processing into a gentle, powerful approach. Here, your emotions are not problems to solve — they are bridges back to yourself. In our work together, we’ll:
Build a steady, nurturing space where your emotions can unfold at their own pace.
Pause to feel the quiet cadence of your bodies language that lives beneath the words.
Stay present, moment by moment, even when what arises feels tender or raw.
Listen for the truths hidden beneath old protections, offering them room to breathe.
Reflect back the emotions you carry, helping you feel seen without being overwhelmed.
Sit with your feelings not to change them, but to honor their story and presence.
Trust the natural timing of your nervous system, knowing that healing cannot be rushed.
Welcome the surprising moments of transformation — the glimpses of compassion, hope, and self-recognition.
Weave together safety, connection, and new possibilities for how you relate to yourself.
Change doesn’t come from pushing harder.
It comes from slowing down enough to listen — honoring what arises in each small moment, and letting your own healing lead the way.
My Approach
In our work together, the relationship itself is part of the healing. I focus on building the kind of connection where you feel steady enough to explore what hurts, and strong enough to discover what's possible.
Through attuned presence, emotional processing, and slow, safe exploration, we'll approach the places that learned to hide — offering them the connection they’ve been quietly waiting for.
Healing Unfolds in Its Own Time
You don’t have to rush your way back to yourself.
Together, we’ll move at the pace your heart is ready for — honoring each small shift, each breath of relief, each quiet piece of you asking to be seen and cared for.