Grief Therapy
Grief doesn’t ask for permission — and healing doesn’t ask for a timeline.
Grief can feel like living in a world that no longer makes sense.
You may find yourself caught between two realities — the one where they were still here, and the one that keeps pulling you forward without them. You might be tired of pretending you’re okay when you feel anything but.
In this space, you don’t have to perform strength or hold it all together. We’ll honor the weight of your grief, the love behind it, and the quiet hope that healing doesn’t mean forgetting.
Grief isn’t something you “get over” — it’s something you learn to carry differently.
What We Might Explore Together
Making space for all parts of the grieving process — numbness, anger, sorrow, even moments of joy
Honoring your ongoing relationship with the person who died or the future that was lost
Learning to carry your grief, rather than “get over it”
Navigating the grief of sudden loss, traumatic loss, or long-term caregiving
Exploring how grief impacts identity, relationships, and daily rhythms
Giving voice to the unspoken things — what wasn’t said, what wasn’t resolved
Rebuilding trust in life, love, and yourself
Untangling feelings of guilt, regret, or self-blame
Navigating societal expectations around "moving on"
Moving with grief at your own pace, without expectations or timelines
Grief has no map, no set timeline. Together, we'll honor where you are and gently explore what healing looks like for you.
“Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.”
- Jamie Anderson
My Approach
Grief counseling with me is slow, tender, and respectful of your pace.
You won't be asked to move on before you're ready. You won’t be handed hollow platitudes or pressured to find meaning before you're ready to. Instead, you’ll find a space that honors your grief, your values, and the full impact of your loss.
We’ll explore the emotional, relational, and physical ways grief moves through you, while nurturing the possibility of connection, purpose, and living more fully when you’re ready.
Your Grief Deserves Space To Breathe
This pain deserves to be witnessed, not minimized.
Here, there’s no timeline, no judgment — only room to honor your love, your loss, and your healing.