Young Adulthood
You’re not lost — you’re in the middle of becoming.
We live in a world that urges us to “figure it all out.” What if this could be a season of unfolding, a place to let things take shape at their own pace? Therapy can offer that space — one where you’re free from the need to perform, solve, or have the answers. You can simply arrive as you are and begin there.
What We Might Explore Together
Sorting through identity, values, and belonging
Relationship dynamics that feel confusing or unbalanced
Navigating school, career, or major life transitions
Questioning purpose, direction, and others expectations
Grief for the version of life you imagined but didn’t get
Understanding emotional needs and inner conflicts
Learning how to trust yourself and your own voice
Exploring who you are without the pressure to decide
You don’t need to have all the answers. We’ll make space for what’s emerging, what’s uncertain, and what you’re ready to let go of.
My Approach
Therapy with me is relational, exploratory, and rooted in deep listening.
I integrate Internal Family Systems (IFS), AEDP, and relational therapy to support you in making sense of your experiences, your feelings, and your emerging sense of self.
This work moves at your pace, honoring both the questions and the growth as they naturally unfold.
You’re Not Falling Behind
There’s no timeline you’re supposed to follow.
You’re allowed to take up space, even in the in-between. Therapy can help you honor what’s shifting and trust what’s emerging.