Perimenopause & Midlife Transition
This isn’t just about hormones. It’s about identity, self-trust, and how you want to live from here forward.
You may feel more reactive, more tired, or more like you’re unraveling—but underneath those symptoms is a quiet transformation.
Perimenopause often marks the beginning of a deeper turning inward. It’s a time when old roles and patterns begin to shift, and questions about who you are—beyond the expectations—start to rise to the surface.
Therapy can help you meet this threshold with gentleness and intention, offering a space to listen inward and reconnect with what’s most true for you.
What We Might Explore Together
In this season, many women find themselves navigating:
Emotional reactivity, sensitivity, or unexpected grief
Changing roles and relationships—with family, partners, work, or identity
Feeling invisible, burned out, or overwhelmed
Body changes that bring disconnection or frustration
A deep desire to reevaluate life’s pace, meaning, or direction
You don’t need to have all the answers. We’ll make space for what’s emerging, what’s uncertain, and what you’re ready to let go of.
My Approach
Therapy with me is collaborative, relational, and steady. We’ll begin by creating a space where you feel met—not evaluated—and where the pace of the work honors your nervous system, your truth, and your timing.
I integrate Internal Family Systems (IFS), AEDP, and relational therapy to support your emotional processing, parts work, and inner reconnection. Together, we’ll gently explore what you’ve been holding—and what it might feel like to soften, shift, or release.
You’re Not Alone in This
This part of your life wasn’t meant to be carried in silence.
Therapy can offer the space to move through midlife with more self-awareness, self-compassion, and steadiness. You deserve a place to feel supported, heard, and reconnected to yourself—not just as who you’ve been, but as who you’re becoming.